For life after a retreat or plant medicine journey

The retreat is over.
Now comes the hard part.

Daily somatic practices — breathwork, meditation, yoga nidra — plus a live weekly class and an intimate share pod of people who actually get it. So what shifted becomes how you live, before it fades. Not another content library.

★★★★★

"I've been craving a space like this for years."

Maddie · Founding Member

★★★★★

"My habits have gotten better. I feel like I'm on the right track."

Cam · Founding Member

★★★★★

"The practices ground you in your body and the present."

Evan · Founding Member

For anyone navigating life after a transformative retreat.

Losing the afterglow

You have profound insights, but struggle to translate them into everyday life as old routines pull you back in.

Navigating the overwhelm

You had a deeply opening experience, but struggle to stay grounded as intense emotions surface in daily life.

Feeling the disconnect

Your internal world shifted, but your environment hasn't, leaving you feeling alienated from the people in your life.

Living in your head

You realize your stuckness lives in your body, and trying to figure everything out in your head is no longer working.

You cannot integrate
in isolation.

Profound experiences can leave you feeling disconnected from the everyday world. Your journey makes more sense when you are truly seen and heard by others.

A compassionate, safe place to land.

Welcome to Somenta

We are so much more than just a community. Think of Somenta as a living rhythm of practice, reflection, and real support. A real space to breathe, reflect, and grow alongside people who deeply understand what you are going through.

The Daily Drop

5 minutes a day of guided somatic audios and journaling prompts based on our Weekly Focus.

The Practice Room

A quiet, dedicated live space to journal and reflect alongside others who are showing up too.

Guided Classes

Live weekly breathwork, meditation, and movement to recalibrate your nervous system.

Monthly Ritual

A monthly chance to go deeper together — a focused practice, a new theme, or a ceremony like cacao.

Integration Circles

Intimate, 12-week facilitated share pods with the same trusted people each time.

Connection Events

Exclusive, capped gatherings with small breakout rooms to form real, lasting relationships.

Real people. Real growth. Every week.

Not another content library. Guided daily practices, live online classes, and a community that shows up with you — day after day.

May 2026
‹Week 1 · The Body›
MondayAsync Drop

Establishing Safety

Audio2-minute guided body scan to help you find a physical sense of calm.

The week’s new theme arrives softly, without demand. Set your intention, then step away.

The real shifts our members feel.

(Select to explore)

“It’s that kind of being able to connect with people who understand you… other people don’t relate to because they just can’t understand what that’s like.”

Steve

Steve

★★★★★
“

It’s that kind of being able to connect with people who understand you… other people don’t relate to because they just can’t understand what that’s like.

Steve

Steve

Founding Member

★★★★★

You live more in alignment with what matters to you — feeling more present, more aware, and more compassionate along the way.

A simple rhythm, designed to hold you.

01

Find your path

Take our 2-minute assessment to explore your current needs. Based on your results, we will match you with the path and level of commitment that is exactly right for you.

02

Step into your matched path

Because our community scales to your current energy levels, your assessment will guide you to the container that is exactly right for you.

If you are ready for deep, reflective work, you will be matched with an intimate 8-to-10 person pod for a 12-week live share circle sprint. If you require a lighter commitment right now, you will be guided to our Foundation tier, giving you access to our large-group classes and events at your own pace.

03

Show up daily & weekly

Engage with our Daily Async Drops (short somatic audios and journal prompts) and our live Wednesday Regulation Class to actively calm your nervous system.

04

Stay connected

Between sessions, your community is always there. Drop into our live Practice Rooms for silent social accountability, or lean on your pod as you translate your insights into daily action.

FAQ

Still have questions?

You don’t have to
do this alone.

Your people are here.